Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up […]
Its the holiday season, and while it should be filled with joy and cheer, its often filled with added stress, overwhelm, and anxiety. I know a lot of people are already feeling it. It usually starts around Halloween and works its way into Thanksgiving, then Christmas and New Years. It doesnt have to be this […]
I love fall and winter foods like pumpkin, winter squash, soups, stews, and chili. I also love all of the warm, healing spices that often accompany these foods. We know it’s tempting to indulge in sweet treats and pumpkin spiced lattes. But you don’t have to totally derail, nor do you have to feel deprived. […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore yourhealth and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I havea special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Jen's coaching is so beneficial. I enjoyed learning the role that stress plays in our life and the aspects that it affects. She provides tools to decrease stress , teaches the benefits of essential oils, and the importance of clean eating. I loved that Jen shared personal resources, a meal plan, and supplement and essential oils protocols. The feedback and community from the group was helpful. We all were experiencing the same issues.
- Sally Helfand, Dallas, TX - Group Coaching Participant
Sally Helfand, Dallas TX
Jens approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I wouldve referred her to him as well.
I've become much more conscious of what Im eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in anyway, Ive lost one pant size and two belt holes.
